Do you Laugh?

Did you know it can help you to stay feeling and looking young?

Laughter helps give your diaphragm, abdomen, along with your neck and facial muscles an excellent

work out.

You don’t really see many happy people looking old. They tend to beam from the inside out and

their laugh can be contagious.

It could be in fact one of the best complementary medicine in the world and could help you stay

healthy for many years.

Laughing and feeling happy is extremely beneficial to your mental health. It will help with your

stress levels, which will then help you to function better and an able you make far better life

decisions.

Do you think your life could benefit from more laughter? Do you or know someone with funny

bones?

The combination of how laughing makes your body feel, as well as your inside can help to lower your

blood pressure, reduces hormones such as cortisol and adrenaline. It can help improve your

memory.

What makes you laugh? Is it a funny film or TV programme? Do you like seeing comedians?

It would be great to think we all have people in our lives that have the ability to make us happy and

laugh on a daily basis. It could be husbands, wife’s, partners, children, friends or a work colleagues.

Who do you find funny? When did you last belly laugh?

Are you drawn to people that make you giggle?

I am a big believer that you attract like minded people. If you are feeling high on life, happy and

upbeat you will find more people that are feeling the same will want to spend time with you and

feed off your good vibes.

Remember to take time out and see the funny side of life.

Do we have to make everything so serious? Are you allowing everyday issues to become a bigger

than necessary?

I would love to know what makes you laugh, particularly if you have any funny jokes or stories to

share.

You can contact me via the @head_straight Facebook and instagram page or join the members

community to receive support.

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