Entries by admin

Do you Laugh?

Did you know it can help you to stay feeling and looking young? Laughter helps give your diaphragm, abdomen, along with your neck and facial muscles an excellent work out. You don’t really see many happy people looking old. They tend to beam from the inside out and their laugh can be contagious. It could […]

Who is Katie?

When I think back over the years, this launch has been a long time coming. I always felt that I would open a well being business but up until last year thought it would be an actual retreat. Not that I had the funds, land or know how. It was just a dream! It never […]