Learn Mindful Eating eCourse

Do you find yourself overeating, not knowing when to stop?

Are you an emotional eater with tendency to stress binge?

Tried dieting in the past but when they did not work, you were left feeling like you have failed?

Or maybe you just want to eat more intuitively?

6 years ago, I had a really stressful time in life and found myself doing exactly as above. I was stressed and tired, leading me to overeat and not give my body what it needed. I wasn’t listening to my body nor was I particularly careful thinking about what I was eating. This resulted in me gaining weight, feeling sluggish and constant fatigue. As most people, I’ve tried various diets but they’ve always made me feel restricted and under pressure with a sense of failure if I have an off day.

Everything changed for me when I learnt about mindful and intuitive eating. Listening to my body and what it needed while thinking about what I eating, not only did this give me a better sense of wellness and more energy but I also lost weight as a side effect. Without the pressure to stick to a rigid diet, everything felt easier and more weight loss was so much achievable. I now feel so much healthier and more in control of my weight and health.

It’s so easy to overeat and be an emotional eater, particularly at times of stress and during holiday time.

I want to show you how you can lose weight by listening to your body and being mindful of what you’re eating.

I have created a 30 day eCourse packaging up everything that I have learnt and exactly what worked for me.

The course will be delivered online and can be studied at your own pace. Content is available 24/7 so you can study at a time to suit you. Content will be delivered to you in full so you can work through as slow or as quick as you like to suit your lifestyle.

You will learn:

How to listen to your body and know instinctively what it requires for nourishment
How to eat intuitively and make the right food choices
What mindful eating is and how you can use it to lose weight
Giving your brain what it needs to lessen stress and stress related symptoms
How to make the right food choices, whether you’re at home or eating out
Why you should avoid emotional eating and how to stop it
How to stop overeating and knowing when to stop, thus regaining control over your eating habits
How to never have the need to do restrictive diets again

Included in the course:

30 x Videos – 1 for each day in the form of my diary following the mindful eating brain diet
2 x Guided Meditations to help change your food mindset
7 Days of Healthy Recipes including breakfast, lunch, snacks and dinner, courtesy of Cooking Them Healthy
Meal Planning Workbook to keep track of what you’re eating
Exercise Workbook to keep track of how you’re moving
Access to Facebook community group of likeminded women to help, support and cheer you in
Access to me in the Facebook group to answer your questions and help keep you on track

Bonus

As a free bonus to you, I have also put together easy exercises that I do that can be incorporated into your daily life:

10 x easy exercise videos – various easy and fun exercises you can do at home plus ideas of other activities you can incorporate into your day

Cost for the 30 day course plus free bonuses:

£97

I’m here to support you, guide you and I’ll even do it with you. The community is here so you know you’re not alone in this, we can do it together. What’s stopping you?

It’s time to make the change and a learn a new way of eating, a sustainable way of eating with long term positive effects.