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  • I have just found a lovely message from my daughter in my planner. Such a lovely suprise and has encouraged me to stay focused this afternoon. What makes you smile? #wellbeingwarrior #wellbeingcoach #wellnessthatworks #wellnesslifestyle #mindfulnessmatters #holisticmedicine #holistictherapy #alternativetherapy #alternativetherapies #dailycalm #calmfluencer #meditation🙏 #wellness #mindfulmoments #newstartup #meditationtools #meditationiskey #healthyminds #healthymindbodysoul #healthymindhealthylife🙏 #nourishedlife #nourishyoursoul #nourishthebody #healthandnutrition #mindfulmeditation #everydayyoga #holisticwellbeing #holisticwellness
  • So Valentine's Day is here again but rather than think about who you're sending love to today, how about thinking about how you can love yourself more? - True love begins with loving yourself first. If you do not love and respect yourself, how can you expect anyone else too? - If you're struggling today for whatever reason, I challenge you to spend 5 minutes giving yourself unconditional love and respect: ➳ Be grateful to yourself ➳ Say thank you to your body for carrying you ➳ Look in the mirror and see only positive things ➳ Give yourself time to feel emotion ➳ Be your own Valentine If you're struggling with self love and respect, I have created a short ecourse full of affirmations, guided meditations and more on how to cultivate love for yourself. . . . . #wellbeingwarrior #wellbeingcoach #wellnessthatworks #wellnesslifestyle #mindfulnessmatters #holisticmedicine #holistictherapy #alternativetherapy #alternativetherapist #alternativetherapies #dailycalm #calmfluencer #meditation🙏 #wellness #wellbeing #mindfulmoments #newstartup #meditationtools #meditationiskey #healthyminds #healthymindbodysoul #healthymindhealthylife #nourishedlife #nourishyoursoul #nourishthebody #howtoselflove #mindfulmeditation #selflovetechniques #selfrespect #selflove
  • The Love and Respect eCourse is now live 💕 Isn’t it funny how we’re taught that loving ourselves is something vain and nothing? Yet, if we do not love ourselves first then how can we expect anyone else to? It’s time to start loving and respecting ourselves. It’s time to look in the mirror and love who you see. Self love and respect begins and ends within – it’s nothing to do with our appearance or the possessions we have. My new 14 day eCourse is all about love and respecting yourself, it's only $47 yet the value you will receive from it is priceless. Link in the bio, check it out now 💕 . . . . #wellbeingwarrior #wellbeingcoach #wellnessthatworks #wellnesslifestyle #mindfulnessmatters #holisticmedicine #holistictherapy #alternativetherapy #alternativetherapist #alternativetherapies #dailycalm #calmfluencer #meditation🙏 #wellness #wellbeing #mindfulmoments #newstartup #meditationtools #meditationiskey #healthyminds #healthymindbodysoul #healthymindhealthylife #nourishedlife #nourishyoursoul #nourishthebody #healthandnutrition #mindfulmeditation #loveandrespectyourself #selfrespect #selflove
  • Learning how to intuitively eat will not only enrich your life and what you're eating but also ensuring everything you eat will nourish your body. It's not too difficult to learn either. I have put together a free intuitive eating meditation for you. Link in the bio 💫 . . . . #wellbeingwarrior #wellnessthatworks #wellnesslifestyle #mindfulnessmatters #intuitiveeating #mindfuleating #eattonourish #foodtonourish #plantbased #eatingmindfully #calmfluencer #meditation🙏 #wellness #wellbeing #meditationtools #meditationiskey #healthyminds #healthymindbodysoul #healthymindhealthylife #nourishedlife #nourishyoursoul #nourishthebody #healthandnutrition #healthandfitnessgoals #holisticwellbeing #holisticwellness