Empowering you to create a calm life
Laughing

Did you know laughing is good for your health?

Did you know it can help you to stay feeling and looking young?

Laughter helps give your diaphragm, abdomen, along with your neck and facial muscles an excellent
work out.

You don’t really see many happy people looking old. They tend to beam from the inside out and
their laugh can be contagious.

It could be in fact one of the best complementary medicine in the world and could help you stay
healthy for many years.

Laughing and feeling happy is extremely beneficial to your mental health. It will help with your
stress levels, which will then help you to function better and an able you make far better life
decisions.

Do you think your life could benefit from more laughter? Do you or know someone with funny
bones?

The combination of how laughing makes your body feel, as well as your inside can help to lower your
blood pressure, reduces hormones such as cortisol and adrenaline. It can help improve your
memory.

What makes you laugh? Is it a funny film or TV programme? Do you like seeing comedians?

It would be great to think we all have people in our lives that have the ability to make us happy and
laugh on a daily basis. It could be husbands, wife’s, partners, children, friends or a work colleagues.

Who do you find funny? When did you last belly laugh?

Are you drawn to people that make you giggle?

I am a big believer that you attract like minded people. If you are feeling high on life, happy and
upbeat you will find more people that are feeling the same will want to spend time with you and
feed off your good vibes.

Remember to take time out and see the funny side of life.

Do we have to make everything so serious? Are you allowing everyday issues to become a bigger
than necessary?

I would love to know what makes you laugh, particularly if you have any funny jokes or stories to
share.

You can contact me via the @head_straight Facebook and instagram page or join the members
community to receive support.

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