Empowering you to create a calm life
Start the day

Are ready to start the day?

Breathe deeply 10 times

What are you looking forward to today? People, tasks, places etc.

What 5 things are you grateful for today?

Replace any negativity about your day and replace them with “I am going to have an amazing day
and be able to hurdle any issues that may arise”.

Visualise how your ideal day will look and hold on to that thought.

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